The mountainous terrain and constant air currents create the conditions for practicing para- and hang gliding in many areas of the Sofia Tourist Region and attract lovers of extreme sports and experiences. Vitosha is a preferred spot and flights give the opportunity to enjoy a bird's eye view of Vitosha and the whole of Sofia.
Another famous spot is Konyavska Planina, where national and international competitions are traditionally held, as well as at Lyulin Mountain, Lozen Mountain, near the villages of Vitanovtsi and Rasnik, Pernik and many other places.
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